Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Can Pornography Cause Erectile Dysfunction? | Top Tips to Naturally Reverse ED

15 snips
Apr 20, 2024
Dr. Rena Malik explores the connection between pornography and erectile dysfunction (ED), discussing psychological factors, vascular issues, and lifestyle improvements for ED. Topics include the impact of cannabis, pain meds, Mediterranean diet, and lifestyle changes on erectile function.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Nitric Oxide Is The Erection Ignition

  • Nitric oxide is the key ignition signal that relaxes penile smooth muscle to enable erections.
  • Healthy vascular function and nitric oxide production are essential for strong tumescence and erectile pressure.
INSIGHT

Three Distinct Types Of Erections

  • There are three types of erections: reflexive, psychogenic, and nocturnal.
  • Noting preserved nocturnal erections suggests psychogenic rather than physiologic ED.
ADVICE

Calm Breathing To Reduce Reflex Erections

  • Distract yourself and focus on breathing to reduce unwanted reflexive erections in awkward situations.
  • Relaxation lowers stimulation and helps the random erection subside more quickly.
Get the Snipd Podcast app to discover more snips from this episode
Get the app