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Hey team, this week we’re getting emotional and talking about the relationship between ADHD and our emotions. While emotional dysregulation isn’t part of the diagnostic criteria for ADHD, some studies have found that 70% of adults with ADHD exhibit emotional dysregulation.
In this episode, we’ll get into why it isn’t part of the diagnosis, as well as examine what emotional regulation is and what we can do to help ourselves keep our cool a little bit better.
If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/121 Support me on Patreon Feel free to ask me a question on my Contact Page This Episode’s Top Tips
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