Gabby Reece, volleyball legend and fitness leader, talks about raising her girls with a do-it-yourself attitude, the importance of clean eating and lifting heavy things, and how to be a good citizen without conforming. They also discuss communication in homebuilding, the dilemma of self-sufficiency, questioning fairness and scholarships, and navigating life's disappointments. They touch on the need for performance and personal growth, balancing priorities, and the importance of being contrary and questioning authority.
Integrity and long-term alignment lead to positive outcomes
Deep dives
The Importance of Non-Compliance and Being True to Yourself
In this podcast episode, Gabby Reese, a former volleyball player, opens up about the significance of non-compliance and staying true to oneself. She shares her personal experiences of not conforming to societal expectations and embracing her own path. Gabby emphasizes the need to prioritize personal fulfillment and authenticity over external pressures. She encourages listeners to break free from the conformity trap and pursue their own unique passions and goals.
Navigating Challenges and Accepting Imperfections
Gabby reflects on her own childhood and the challenges she faced, including the loss of her father at a young age. She shares her journey of self-discovery and learning to embrace imperfections. Gabby encourages individuals to find their purpose, focusing on personal growth, and developing a sense of character and courage. She stresses the importance of resilience and not getting caught up in societal expectations of perfection.
Balancing Accountability and Grace in Life
Gabby discusses the balance between personal responsibility and self-compassion. She advocates for being true to oneself while also showing empathy and understanding towards others. Gabby shares her perspective on relationships, work ethic, and the importance of manners and kindness. She stresses the need for individuals to find their own comfort in different situations, establishing boundaries while maintaining respect and kindness.
The Power of Saying No to Maintain Integrity
Gabby Reese emphasizes the importance of maintaining integrity by not accepting job opportunities sponsored by products she wouldn't use herself. She believes in playing the long game and making decisions that align with her values. While saying yes to various opportunities, she emphasizes the importance of evaluating whether they suit her long-term goals. Reese believes that non-compliance with opportunities that don't align with her values has led to positive outcomes in her career and personal life.
The Art of Simplifying Health and Performance
Reese discusses her interest in health, performance, and the importance of simplifying approaches to achieve overall well-being. She emphasizes the need to focus on foundational principles such as quality sleep, stress management, real food, and regular exercise, rather than getting caught up in the latest trends or hacks. Reese believes that true performance comes from being a better human being in all aspects of life and making kinder and smarter choices.
The volleyball legend, fitness leader, podcaster, New York Times bestselling author, and serial entrepreneur talks about raising her girls with a do-it-yourself attitude, why it’s important to eat clean and lift heavy things, and how to be a good citizen without being a conformist and still saying yes.
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