225: Is There a Benefit to Altitude Training? - with Dr. Peter Hackett and Jon Jonis

Explore the benefits and drawbacks of altitude training for athletes, emphasizing individual responses, optimized altitudes, and combining high-altitude living with low-altitude training. Discover how physiological adaptations at altitude affect hematologic responses, cardiovascular adjustments, and recovery metrics. Learn about the importance of sleep quality, nutrient levels, and personalized approaches to maximize performance outcomes.