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225: Is There a Benefit to Altitude Training? - with Dr. Peter Hackett and Jon Jonis

Fast Talk

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Exploring Physiological Responses to Altitude Training

Exploring the hematologic adaptations, cerebral blood flow variations, and cardiovascular adjustments that occur when the body is exposed to high altitudes. The chapter also highlights the significance of adequate iron stores for athletes and the physiological changes associated with altitude training.

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