The Dr. Josh Axe Show Reverse Microplastic Toxicity NATURALLY (Heals Mitochondria, Gut, Brain) | Dr. Josh Axe
May 25, 2026
They dig into startling sources of microplastic exposure and where plastics are showing up in the body. The conversation covers how nanoplastics harm gut lining, mitochondria, hormones and even arteries. Practical swaps, a seven-step detox protocol, key foods and supplements to support removal, and filtration and sauna strategies are all highlighted.
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Stop Wearing Synthetic Athleisure During Workouts
- Avoid synthetic activewear and choose wool, organic cotton, linen or bamboo to reduce microfiber shedding and skin absorption.
- He notes polyester can shed up to 700,000 microfibers per wash and recommends merino wool and organic cotton for clothing.
Follow A Seven Step Microplastic Detox Protocol
- Follow a seven-step detox: eliminate exposures, filter water, sweat, bind, boost glutathione, support bile, and use fiber.
- He emphasizes infrared sauna or exercise for sweating and a good water filter as early steps.
Take Mild Natural Binders Between Meals
- Use natural binders like modified citrus pectin, chlorella, clay or fulvic/ humic substances between meals to pull toxins.
- He advises mild binders are preferable long-term vs strong binders like activated charcoal which can cause constipation.
