Dr. Joseph Mercola - Take Control of Your Health
Protect Your Brain from Cognitive Decline With Vitamin K2 - AI Podcast
May 16, 2025
Discover how low vitamin K2 intake can harm brain function and memory, with research showing it impacts neuron growth. Learn about the vital role of K2 in directing calcium to bones and reducing inflammation. Explore beneficial sources like egg yolks, liver, and cheeses such as Gouda and Brie. The podcast emphasizes the importance of combining vitamin K2 with healthy fats for maximum absorption and offers insights into nourishing dietary choices for cognitive health.
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Quick takeaways
- Insufficient intake of vitamin K2 significantly impacts brain function by reducing neuron growth and increasing inflammation, leading to cognitive decline.
- Incorporating dietary sources of vitamin K2 along with healthy fats enhances absorption, crucial for maintaining optimal brain health and function.
Deep dives
The Role of Vitamin K2 in Cognitive Health
Insufficient vitamin K2 contributes to accelerated brain aging by inhibiting neuron growth and enhancing inflammation. This nutrient, particularly forms MK4 and MK7, is crucial for generating new neurons and stabilizing cell membranes in the brain. A recent study revealed that mice on a vitamin K-restricted diet displayed significant cognitive decline, marked by poorer memory performance and increased neuroinflammation. These findings underscore the importance of adequate vitamin K2 intake to maintain cognitive function and combat the risks of neurodegenerative diseases.
