The Proof with Simon Hill

Improving skin health and appearance | Carter Gottlieb, Bsc

257 snips
Nov 4, 2024
Guest
Carter Gottlieb
Guest
Tawny Janae
Carter Gottlieb, a soon-to-be dermatologist renowned for his science-backed skincare insights, joins experienced yoga teacher Tawny Janae to discuss achieving optimal skin health. They dive into effective skincare routines, debunk common myths, and unpack the power of retinoids and niacinamide. The pair also emphasizes the crucial role of sunscreen in preventing damage and share tips on choosing the right moisturizers. With a blend of humor and expertise, they unravel the complexities of managing skin concerns from acne to aging.
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ANECDOTE

Carter's Skincare Journey

  • Carter Gottlieb's interest in skincare began in high school due to personal struggles with acne.
  • Reading research papers and applying scientific findings helped him clear his own skin.
INSIGHT

Carotenoid Coloration

  • Carotenoids, pigments in fruits and vegetables, accumulate under the skin and subtly change skin color, influencing perceived health and attractiveness.
  • Studies show people find carotenoid-colored skin more appealing, regardless of race.
ADVICE

Carotenoid Supplementation

  • Take carotenoid supplements with meals containing fat for better absorption, as they are fat-soluble.
  • Choose liquid soft gels with oil over dry capsules for increased bioavailability.
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