Exploring Slugging, Hydration, and Gut Health

Episode #338. Struggling with acne, aging, or other skin concerns? Discover how to build a science-backed skincare routine with insights from Carter “Eviba” Gottlieb. In this episode, I’m joined by Carter and special guest Tawny Janae to explore the essentials of skincare, breaking down what truly works and what might be a waste of time and money.

You’ll learn about foundational skincare steps, the benefits of active ingredients like retinoids and niacinamide, and how to protect your skin from sun damage. Carter also shares tips for managing acne, avoiding common skincare myths, and building a routine that supports long-term skin health. If you’re looking to enhance your skin’s appearance and health, this episode is packed with practical, evidence-based advice.

Specifically, we discuss:

• Introduction: Unveiling the Science of Skin Care (00:00)
• Carter’s Path into Dermatology and Science-Based Skincare (04:35)
• Carotenoids and Their Effects on Skin Health and Appearance (08:58)
• Debunking Myths About Supplements and Skincare (17:31)
• Essentials of Skin Care: Slugging, Moisturizers, and More (29:03)
• Retinoids Explained: Anti-Aging Powerhouses (37:31)
• How Exercise and Hydration Affect Skin Health (52:41)
• Tips for Choosing the Right Moisturizer (53:40)
• Understanding Skin Pigmentation and Anti-Ageing (56:38)
• Why Sunscreen Is the Ultimate Skin Protector (01:07:32)
• How to Choose the Best Sunscreen for Your Skin (01:17:58)
• Do Skincare Devices Really Work? (01:37:30)
• Gua Sha and the Benefits of Facial Massages (01:45:04)
• The Truth About Facials and Chemical Treatments (01:47:23)
• Effective Acne Treatments: Science-Backed Solutions (01:56:02)
• Pimple Popping: What You Should and Shouldn't Do (02:05:36)
• Final Thoughts on Skincare (02:14:05)

Connect with Carter Gottlieb on TikTok, Instagram, YouTube, or at evibacarter.com. Connect with Tawny Janae on Instagram or YouTube, and discover 300+ classes on Alo Moves.

This episode is brought to you by:

38TERA

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LMNT

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Momentous

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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