ADHD Chatter 3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47
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Feb 5, 2024 In this discussion, Helene Lassen Nørlem, founder of the productivity app Tiimo, shares transformative insights into enhancing productivity for individuals with ADHD. She explains the Reverse Pomodoro Technique to bolster focus and introduces 'time blocking' as a method to organize tasks effectively. The conversation also covers the benefits of asynchronous working, which allows flexibility, and offers strategies for completing tasks despite the challenges of ADHD. Helene’s passion for neurodiversity shines through as she emphasizes the importance of tailored productivity solutions.
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Co-founder's ADHD
- Helene's co-founder was offended when Helene suggested he might have ADHD.
- He accepted a diagnosis for his son but not for himself, highlighting the stigma.
Generational Differences in Understanding Neurodiversity
- Older generations often have outdated stereotypes about neurodiversity, like autism being solely represented by Rain Man.
- This makes it hard for younger people to get diagnosed when they recognize traits in themselves.
Tiimo's Origin
- Helene and her co-founder, Melissa, created Tiimo while writing their master's thesis.
- The app initially focused on children but shifted to adults as they realized ADHD's prevalence in adulthood.