This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nรธrlem.
In this episode you will learn:
๐ How the Reverse Pomodoro Technique will increase your focus
๐ What is 'time blocking' and how it can help people with ADHD
๐ The power of Asynchronous working
๐ How people with ADHD can finish tasks
Check our the Tiimo app here ๐ https://tiimo.onelink.me/w6CP/ADHDChatterTiimo
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Topics:
00:00 Intro
03:45 Why did you create the Tiimo app
07:09 The story of how your co-founder got an ADHD diagnosis
09:17 The Reverse Pomodoro Technique
12:56 What is 'Time Blocking'?
20:29 Asynchronous Working explained
25:05 How to finish tasks when you have ADHD
30:16 Did you see ADHD traits within yourself?
34:40 How Tiimo caters for people with sensory processing issues
38:02 How to create a productive day for an ADHD brain
42:42 Spoon theory explained
Support ADHD Chatter:
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Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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