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Attachment and OCD
- Both avoidant and anxious attachment styles correlate with OCD.
- These attachment styles can be viewed as human behaviors rather than compulsions, offering a nuanced perspective.
OCD and Friendships
- Adults with OCD can form strong friendships by choosing friends who accept them.
- Children with OCD face more friendship challenges like bullying and lower confidence in making friends.
Exposure Exercise
- Identify your relationship values and imagine how relationships would look if you fully embodied those values.
- Reflect on how OCD hinders these values and use those areas to generate exposure ideas.