
Dr Amy Mariaskin: Thriving in relationships with OCD (#302)
The OCD Stories
00:00
How to Generate Exposure Ideas Based on Relationship Values
Walkus is a new book about how to identify your relationship values. In it, Walkus asks people to enter the mind of others and observe their thoughts. The questions should reflect what you would like to hear from them as a friend, family member or partner. It's an exercise that can be done in many different ways including by writing down words on cards.
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