The Running Channel Podcast 111: All Your Marathon Questions Answered
Mar 15, 2025
Spring marathon season brings a flurry of quirky questions about avoiding chafing and handling sudden bathroom breaks mid-run. The hosts share hilarious running anecdotes while exploring a fun heart rate comparison app. Nutritional strategies for race day are tackled with practical tips, ensuring runners feel ready to conquer their challenges. Plus, excitement builds around the London Marathon and its celebrity participants, all laced with the camaraderie and humor that makes the running community so vibrant.
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Preventing Chafing
- Apply anti-chafing products like Vaseline or Body Glide to prevent chafing during marathons.
- Consider taping your nipples with micropore tape, especially for runs longer than 10K.
Supporter Visibility
- Supporters should wear something easily identifiable, like a large picture of their face.
- Avoid common items like blow-up animals, as others might have the same idea.
Periods and Running
- Track your menstrual cycle and understand how it affects your energy levels.
- Use this knowledge to plan your training and race day strategy accordingly.