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111: All Your Marathon Questions Answered

The Running Channel Podcast

CHAPTER

Mastering Marathon Essentials

This chapter addresses common concerns for marathon runners, such as cramping, fatigue, and nutritional strategies for race day. Emphasizing the importance of personal adaptation in fueling and hydration, the speakers share anecdotes and practical tips for managing pacing and pre-race dietary habits. The conversation blends humor with essential insights, ensuring runners feel prepared and confident for their marathon experience.

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