Growth Mindset Psychology: The Science of Self-Improvement 4 Unusual and Brilliant Questions To Make You Think w/ Jodi Wellman
May 17, 2024
Jodi Wellman, author of 'You Only Die Once', shares unique questions and ideas from Applied Positive Psychology. Topics include healthy vs toxic aspirations, importance of good questions, and abandoning what doesn't serve you. Discussing life's substance, reflecting on priorities, and recognizing impermanence for a more purposeful existence.
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Recommend Your Life To A Peer
- Ask yourself if you would recommend the life you have lived to someone who shares your values right now.
- If not, decide one concrete change to start this month because you're still alive and can redesign it.
Choose Inner Substance Over Optics
- Focus on your inner landscape instead of the optics or social-media appearance of life.
- Prioritize substance: meaningful connection, laughter, and relationships over curated experiences.
Identify What You Can't Stop
- Ask yourself what you don't know how to stop that keeps running in your life.
- Stop or reframe those automatic commitments to free space for things you actually want to do.