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Steve's Vocal Cord Challenge
- Steve Magness puked after nearly every race in high school as a sign of toughness.
- In college, vocal cord dysfunction forced him to rethink tough strategies and learn to relax.
Scheduling Anxiety-Driven Vomiting
- A coach scheduled an athlete's pre-race vomiting, turning anxiety into control.
- This simple tool freed the athlete's mind, improving performance significantly.
Power of Control and Choice
- Having even a small sense of control drastically reduces stress and prevents "Give Up Idis".
- Choice empowers us and helps overcome extreme stress in sports and life.