What Drives Interdependence Expert & International Trauma Facilitator Thomas Hübl
Feb 1, 2024
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In this podcast, guest Thomas Hübl, an interdependence expert and trauma facilitator, discusses merging spirituality and science, the interconnectedness of health and wellness, the need to slow down in a fast-paced society, and finding purpose in trauma.
Thomas Hübl integrates ancient wisdom and scientific discoveries to help heal collective trauma.
There is a convergence between spirituality and science, especially in trauma science, neuroscience, and quantum mechanics.
Attuned relationships and genuine connection bring forth new insights and personal growth.
Deep dives
The importance of trusting your gut feeling
Trusting your gut feeling is crucial in navigating through gastrointestinal discomfort, which has become an epidemic in our country. Bloating, indigestion, and gas are often seen as the norm, but it's important to recognize that they can be signs of an unhealthy gut. Understanding the connection between gut health and overall well-being is essential. Taking proactive steps to support and care for the gut, such as incorporating probiotics like Seed DS1 daily synbiotic, can provide relief from digestive discomfort and promote better health.
Thomas Hubel's journey towards interdependence
Thomas Hubel, a renowned teacher and author, shares his personal journey towards understanding and living interdependence. He integrates core insights from ancient wisdom and scientific discoveries to help individuals, organizations, and countries heal from collective trauma. His new book, 'Attuned: Practicing Interdependence to Heal Our Trauma and Our World,' explores the role of interdependence in healing and provides guidance on attuning to oneself and the world. Hubel's deep devotion to spirituality and his commitment to his purpose inform his work and influence how he views human rights and global challenges.
The connection between spirituality and science
Hubel emphasizes that spirituality and science are not mutually exclusive, but rather different expressions of our quest for understanding the world. He believes that wisdom traditions and scientific discoveries are converging in many areas, including trauma science, neuroscience, and quantum mechanics. By creating dialoguing spaces and engaging in critical conversations, a common ground can be found where these two perspectives enrich and inform each other. Hubel highlights the importance of integrating these seemingly distinct fields, as they have the potential to solve complex global issues and foster a more holistic understanding of human existence.
The importance of attuned relationships
Hubel places great value on attuned relationships and their transformative potential. He believes that genuine connection and attunement in relationships bring forth new insights, understanding, and depth. Whether it's in workshops, daily interactions, or exploring new cultural environments, he emphasizes the significance of being fully present and attuned to oneself and others. Hubel finds deep honesty in relationships vital, as it allows for meaningful conversations beyond superficial masks and encourages vulnerable and transparent connections. The practice of attunement and the pursuit of authentic relating provide invaluable opportunities for personal growth and learning from the book of life itself.
Health and wellness through attunement and purpose
Attunement and a sense of purpose play key roles in maintaining health and wellness. Hubel highlights the importance of movement, such as running, as a way to cultivate mindfulness and connect with one's environment. He also emphasizes the significance of mindful eating and being attuned to the production and quality of the food we consume. Meditation and deepening the connection with one's body are fundamental practices for health. Hubel views mental health as embodied, stressing that exploring our bodies and resolving internal issues contribute to overall well-being. He recognizes the impact of healthy relationships, transparency, and purpose in fostering personal and social resilience.
We continue our series on interdependence, and we’re back with Thomas Hübl, this time to understand what drives him personally as he walks out interdependence in his own life. Thomas is renowned as a teacher, author and facilitator who seeks to integrate core insights from the wisdom of the ages with the discoveries of science. He has worked internationally to help individuals, organizations and even countries heal from their collective trauma. He’s currently a visiting scholar at the Wyss Institute at Harvard University and our muse for this series is his new book, Attuned: Practicing Interdependence to Heal Our Trauma—and Our World. You can find the book on Amazon and connect with Thomas at thomashuebl.com
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*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.
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