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What Drives Interdependence Expert & International Trauma Facilitator Thomas Hübl

The Kevin Miller Podcast

CHAPTER

The Interconnectedness of Health and Wellness

This chapter discusses the interdependence between mental and physical health, emphasizing the importance of exploring the body, relationships, and purpose in maintaining good health. It also addresses the significance of addressing mental health and trauma, and provides practical exercises for connecting with one's body and breath to reduce stress levels.

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