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Cultivate Memories
- Actively cultivate memories by associating them with something specific, like a scent or song.
- This allows you to recall the experience more vividly later.
Strengthening Memories
- When entering an experience you want to remember, choose a scent or song to associate with it.
- Experience the scent/song frequently during the experience, and keep an artifact to trigger the memory later.
Castle on the Hill Memory
- Laura Vanderkam associated Ed Sheeran's "Castle on the Hill" with a visit to her high school.
- Now, the song brings back memories of that trip, linking her to her teenage self.