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The GCN Show
Is Oxytocin the secret to the cycling buzz?
Mar 26, 2024
Professional cyclist Mathieu van der Poel discusses the impact of oxytocin on mood and performance in cycling. They also cover the first openly gay man cycling around the globe and van der Poel's 10-year Canyon deal. Other topics include new bike path developments, eco-friendly tires, and reflective urban camo riding jackets.
33:36
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Quick takeaways
- Cycling boosts oxytocin levels, enhancing mood and social connections.
- High-intensity interval training can improve mood more effectively than lower-intensity exercise.
Deep dives
Cycling and Oxytocin
Exercise, such as cycling, has been found to boost levels of oxytocin, known as the 'love hormone.' Recent research has highlighted the effects of exercise in increasing oxytocin levels, shedding light on its benefits, including mood enhancement and potential treatment for clinical depression.
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Discover
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