Speaking of Psychology How to learn from regret, with Robert Leahy, PhD
19 snips
Jan 24, 2024 Dr. Robert Leahy, author of 'If Only…Finding Freedom From Regret,' discusses productive and unproductive regret, rumination, and coping strategies. They explore the power of regret as a tool for change, the complexity of regret and ambivalence, the negative impact of social media, the sunk cost effect, and regrets at different stages of life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Power of Regret as a Tool for Change
01:50 • 8min
The Complexity of Regret and the Role of Ambivalence
09:47 • 13min
The Negative Impact of Social Media and the Concept of Adaptive Humility
23:03 • 3min
The Sunk Cost Effect and Regret
26:13 • 6min
Regret: From Childhood to Hospice
32:32 • 12min