Managing Anxiety for Increased Productivity

By managing anxiety, slowing down, and treating ourselves gently, we can actually become more focused and engaged and ultimately accomplish more. Chris Bailey, the author of 'How to Calm Your Mind', shares accessible science-based strategies for maintaining inner peace and productivity. By understanding the role of dopamine and conducting a stimulation fast, we can break cycles of distraction and become more present and calm. Being aware of the triggers of burnout, such as workload and lack of control, allows us to dissect and remedy our work situations.