In this chapter, the hosts discuss the concept of a stimulation fast as a way to calm the mind and increase productivity. They explain the process of identifying and eliminating dopamine-driven activities and distractions, suggesting well-rounded analog activities as replacements. They also highlight the benefits of conducting the fast, such as reducing distraction and anxiety.
To cap off the week, we'll hear from Chris Bailey, who offers up a guide to achieving calm, navigating anxiety, and staving off burnout.
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