Training Kids with Weights

When it comes to training kids with weights, there are a few key considerations. Firstly, it is important to ensure that the child wants to be there and is interested in weightlifting. Additionally, they should be able to follow technique instructions and make improvements over time. In terms of programming, sets of 5-10 reps are recommended for core compound movements like squats, deadlifts, and rows. Loaded jumping and throwing exercises can also be incorporated. Recovery for kids is generally fast due to their size and growth hormone levels. It is crucial to avoid psychological burnout, so training sessions should be limited (2-4 times per week) and not overly intense. Progression can be achieved by increasing reps, maintaining good technique, and slowly adding weight as the child becomes more proficient.