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2min chapter
How To Train Kids
RP Strength Podcast
Training Kids vs. Training Adults
This chapter explores the misconceptions and stages of child athlete development, debunking the belief that kids should have limited training and not lift weights until they are older. It emphasizes that there is a continuous progression in training younger individuals until they reach adulthood.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode