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8min chapter
How To Train Kids
RP Strength Podcast
Training and Recovery for Kids
Exploring the factors that contribute to kids recovering faster and the considerations for designing a training program for them, emphasizing the importance of limiting exercises and sets. The chapter also discusses the impact of growth hormone, the psychological limits of training, and the dangers of pushing kids too hard for a specific sport.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode