The Big Story How to shake your summer sleep schedule and get back to routine
Aug 25, 2025
In this insightful discussion, Alanna McGinn, CEO of Good Night Sleep Site and a seasoned sleep educator, offers valuable tips on resetting sleep routines as summer winds down. She dives into the effects of summer on sleep patterns and the importance of structured bedtimes. Alanna shares how certain foods and substances can disrupt sleep quality and clarifies the role of melatonin as more than just a quick fix. Plus, she provides strategies for managing screen time to enhance overall sleep hygiene. Tune in for a comprehensive guide to better rest!
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Individual Sleep Needs Vary Widely
- Adults typically need between six and nine hours of sleep, not a fixed eight hours for everyone.
- Children and teens require much more sleep, with infants needing ~14–15 hours and teens 8–10 hours nightly.
Sleep Repairs Body And Prepares The Brain
- Sleep repairs the body, restores energy, consolidates memories and supports immunity.
- Good sleep readies the brain to learn and perform the next day.
Use September To Reset Your Routine
- Reset routines in September by restoring age-appropriate bedtimes and consistent bedtime routines.
- Reintroduce structured bedtime rituals for adults too, not just children.