Alanna McGinn

In this insightful discussion, Alanna McGinn, CEO of Good Night Sleep Site and a seasoned sleep educator, offers valuable tips on resetting sleep routines as summer winds down. She dives into the effects of summer on sleep patterns and the importance of structured bedtimes. Alanna shares how certain foods and substances can disrupt sleep quality and clarifies the role of melatonin as more than just a quick fix. Plus, she provides strategies for managing screen time to enhance overall sleep hygiene. Tune in for a comprehensive guide to better rest!