Alanna McGinn

In this engaging discussion, Alanna McGinn, a sleep consultant and founder of Good Night Sleep Site, sheds light on the hidden hormonal costs of poor sleep for women. She explores how hormonal fluctuations affect sleep patterns, particularly during menopause, and addresses the challenges women face like revenge bedtime procrastination. Alanna offers practical tips for improving sleep hygiene, including effective wind-down routines and the impact of technology on sleep quality. Learn the best practices for reclaiming restful nights and how to optimize your sleep environment!

In this insightful discussion, Alanna McGinn, CEO of Good Night Sleep Site and a seasoned sleep educator, offers valuable tips on resetting sleep routines as summer winds down. She dives into the effects of summer on sleep patterns and the importance of structured bedtimes. Alanna shares how certain foods and substances can disrupt sleep quality and clarifies the role of melatonin as more than just a quick fix. Plus, she provides strategies for managing screen time to enhance overall sleep hygiene. Tune in for a comprehensive guide to better rest!