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How to shake your summer sleep schedule and get back to routine

The Big Story

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Understanding Melatonin: Natural Sleep Aid or Misunderstood Solution?

This chapter explores the role of melatonin as a natural sleep aid, addressing misconceptions and its function in regulating circadian rhythms. It emphasizes the importance of environmental factors in supporting sleep and clarifies that melatonin is not a quick-fix solution like traditional sleeping pills.

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