
How to shake your summer sleep schedule and get back to routine
The Big Story
00:00
Understanding Melatonin: Natural Sleep Aid or Misunderstood Solution?
This chapter explores the role of melatonin as a natural sleep aid, addressing misconceptions and its function in regulating circadian rhythms. It emphasizes the importance of environmental factors in supporting sleep and clarifies that melatonin is not a quick-fix solution like traditional sleeping pills.
Transcript
Play full episode