Fitness Stuff (for normal people) #160 // 5 Fitness Myths You STILL Believe (That are holding you back)
Mar 17, 2025
The podcast dives deep into five pervasive fitness myths that keep people from achieving their goals. It challenges the belief that cardio is superior to weightlifting, highlighting the benefits of strength training for fat loss and metabolism. The hosts also tackle misconceptions about dietary supplements, revealing their unregulated nature and the importance of whole foods. They advocate for a balanced diet over calorie-cutting extremes, promoting a more sustainable approach to fitness that fits into busy lives. Get ready to break free from the myths holding you back!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Embracing Discomfort: A Journey Through Fitness and Motivation
01:35 • 3min
Debunking Fitness Myths
04:23 • 16min
The Truth About Supplements and Whole Foods
20:27 • 2min
The Truth About Dietary Supplements
22:38 • 5min
Debunking Weight Loss Myths
27:59 • 23min
Navigating Busy Lives: Adapting Your Approach to Fitness
50:40 • 2min