#160 // 5 Fitness Myths You STILL Believe (That are holding you back)
Fitness Stuff (for normal people)
Debunking Fitness Myths
This chapter explores common misconceptions in fitness, particularly the false belief that cardio is the key to weight loss while weightlifting merely promotes bulk. It clarifies the difference between weight loss and fat loss, emphasizing the benefits of strength training for preserving muscle and boosting metabolism. The discussion also challenges the idea that supplements are essential, advocating for a balanced diet and informed exercise strategies instead.
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