#160 // 5 Fitness Myths You STILL Believe (That are holding you back)
Fitness Stuff (for normal people)
Debunking Weight Loss Myths
This chapter tackles several common misconceptions about weight loss, including the idea that a calorie deficit simply means eating less. The speakers emphasize the importance of a balanced, nutrient-dense diet and the role of various energy expenditure factors beyond just exercise. By encouraging a shift away from perfectionism in fitness, they advocate for a more sustainable, holistic approach to weight management.
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