Have you been told to stop running because you have an injury? Are you wondering if you should stop running if your knees hurt? Can running actually help with injuries?
Dr. Nicole Turnbow is a physical therapist and owner of Body in Motion, a performance based physical therapy clinic in Bloomfield Connecticut.
In this episode we have a fun conversation on why you may not need to stop running if you are injured.
We cover these common questions (and misconceptions) and so much more!
- Should I stop running if I have an injury?
- Should you stop running if your knees hurt?
- Should I do strength training for my running injury?
- Why do runners need strong glutes?
- What injuries should I stop running?
- Is it o.k. to run with an injury?
- Does running help with injuries?
Related Resources:
Runner’s Knee FREE E-book:
https://learn.sparkhealthyrunner.com/runnersknee
Achilles Tendonitis: Treatment and Prevention
https://sparkhealthyrunner.com/achilles-tendonitis-treatment-and-prevention/
Episode 129
Ask Duane! Your Running Questions Answered
https://sparkhealthyrunner.com/ask-duane-your-running-questions-answered-2/
Newest Resource:
Nutrition Blueprint: Run Your Best!
https://learn.sparkhealthyrunner.com/nutrition
Winter Strong Body Transformation Program:
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1:1 individualized Healthy Runner Coaching to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!
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Just head to https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!
This week’s show brought to you by:
Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner
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If you’re interested in learning more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%
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Connect with Dr. Nicole Turnbow:
Instagram: @bodyinmotionPT
Website: www.bodyinmotionPT.com
Connect with Dr. Duane:
- duane@sparkyourtraining.com
Listen & Subscribe:
Healthy Runner Podcast