Dr. Nicole Turnbow

In this engaging conversation, Dr. Nicole Turnbow, a physical therapist and owner of Body in Motion, debunks the myth that you must stop running when injured. She emphasizes that many knee issues can be managed while continuing to run. Strength training, particularly for the glutes, plays a crucial role in injury prevention and recovery. Dr. Turnbow also discusses how to balance running through injuries, offering insights on movement modifications and the importance of mental well-being in maintaining an active lifestyle.