Untangle A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter
Dec 20, 2024
Explore a guided meditation that helps you navigate the complex world of holiday expectations. Discover how to embrace emotions through mindful breathing and acknowledge disappointments as part of the festive experience. Learn essential techniques for letting go of stress and embracing the present moment. Find out how mindfulness can deepen your connection to the holiday spirit and help you create joyful memories, despite past challenges. This meditative journey encourages self-compassion and an open heart during the holiday season.
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Grounding Yourself
- Find a comfortable seat or stand with your feet grounded.
- Breathe deeply and lift your body tall.
Expectations and Disappointment
- Holiday expectations often lead to disappointment.
- Comparing current holidays to past ones contributes to this.
Acknowledge Disappointment
- Acknowledge your feelings of disappointment with honesty and compassion.
- Avoiding these feelings increases stress and disappointment.