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2min chapter
A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter
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Embracing the Essence of the Holidays through Mindfulness
This chapter highlights the significance of inner space and mindfulness in embracing the holiday spirit. It encourages listeners to pivot from past disappointments to cherish new experiences and create joyful memories.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode