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#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]

Jan 8, 2024
Guest
Mike Robertsons
Mike Robertson, a fellow strength coach and host of the Physical Preparation podcast, interviews Cody McBroom on a range of interesting topics including building muscle, losing fat, mindset traits for success in body transformation, training for muscle growth vs fat loss, keys to achieving goals, progress in Jiu-Jitsu and training split, and achieving and maintaining year-round abs.
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Episode notes
1
Introduction
00:00 • 3min
2
Building a Successful Online Coaching Platform
03:22 • 7min
3
Mindset Traits for Success in Body Transformation
10:01 • 24min
4
Training for Muscle Growth vs Fat Loss
34:07 • 31min
5
Keys to Success in Achieving Goals
01:05:07 • 4min
6
Progress in Jiu-Jitsu and Training Split
01:09:05 • 7min
7
Achieving and Maintaining Year-Round Abs
01:15:36 • 6min