10% Happier with Dan Harris Three Mindfulness Strategies from Joseph Goldstein (2020)
Apr 7, 2021
Joseph Goldstein, a founding teacher at the Ten Percent Happier app and co-founder of the Insight Meditation Society, shares invaluable meditation insights. He discusses mindfulness of thinking, emphasizing awareness of rushing—a common habit. Goldstein illustrates how recognizing fleeting thoughts can enhance emotional freedom. He also highlights the transformative power of embracing impermanence in mindfulness, encouraging listeners to deepen their understanding through everyday activities and the importance of balancing effort in practice.
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Unnoticed Thoughts
- Many unnoticed, quickly-passing thoughts subtly condition emotions and create our inner environment.
- These thoughts, often self-referential, contribute to a sense of self and can lead to delusion if not mindfully observed.
Noticing Thoughts
- Notice small thoughts during mundane activities like showering or walking.
- Approach this practice with interest and humor, not judgment or expectation.
Subtle Thoughts & Emotions
- Catching subtle thoughts early is crucial.
- This can prevent them from escalating into overpowering emotions and negative consequences.
