Beyond High Performance
Avoiding BURNOUT: The Path to Sustainable SUCCESS
Nov 7, 2023
Expert guests Melissa Caddell, David Gerber, and Laura Leffelaar discuss the concept of burnout and the importance of self-care. They explore symptoms and strategies for avoiding burnout, including building a team and prioritizing well-being. The chapter also highlights the role of community, maintaining energy, and focusing on personal vision to prevent burnout.
36:40
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Quick takeaways
- Recognizing the symptoms of burnout is crucial in order to prevent and address it effectively.
- Practicing self-care and prioritizing activities that recharge and energize can help avoid burnout.
Deep dives
Recognizing Burnout and Its Effects
Burnout is characterized by a feeling of emptiness and chronic exhaustion that occurs when one's energy and motivation are consistently depleted. It is important to understand that burnout exists on a spectrum, with varying degrees experienced over time. Symptoms of burnout include emotional and physical fatigue, cynicism, lack of enjoyment, disconnection, and a sense of aimlessness. Recognizing these symptoms is crucial in order to prevent and address burnout effectively.
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