Iron Culture presented by MASS cover image

Iron Culture presented by MASS

MASS Office Hours Episode 49 (Bulking Calories + Q&A)

Aug 15, 2024
Join Dr. Eric Trexler, a nutrition and exercise science expert, and Dr. Lauren Colenso-Semple, a specialist in nutrition and physiology, as they delve into bulking strategies for athletes. They highlight the importance of calorie surplus for muscle growth and discuss the nuances of various diets, including plant-based and meat sources. The duo tackles a range of questions, from dairy's impact on inflammation to injury prevention in training. They even explore muscle gains with low testosterone levels, emphasizing individual variability in hormone responses.
01:08:59

Podcast summary created with Snipd AI

Quick takeaways

  • Effective bulking requires a clear caloric surplus along with quality protein intake to optimize muscle growth and training outcomes.
  • The episode highlights the significance of individual activity levels in determining tailored caloric needs for successful bulking strategies.

Deep dives

The Importance of Bulking Season

As summer ends and fall approaches, it's time to shift focus from maintaining a lean physique to bulking up for the colder months. The transition coincides with the football season, highlighting that this is a prime opportunity for individuals to gain mass while enjoying upcoming sports events. The conversation emphasizes that sport enthusiasts can use this time effectively not just for nutrition, but also as a motivation to engage in resistance training to complement dietary changes. Preparing for bulking includes setting clear caloric goals and understanding the accompanying commitment to consistent strength training.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner