WHOOP Podcast Inside The Mindset of A Secret Service Agent with Rachel Otto
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Dec 3, 2025 Rachel Otto, the first female operator of the U.S. Secret Service Counter Assault Team, shares her incredible journey from collegiate volleyball to federal protection. She dives into the mental resilience required in high-stakes environments, discussing how constant risk shapes her focus and competence. Otto emphasizes the importance of sleep and recovery as part of elite performance, revealing her strategies for managing stress during extensive travel. She also offers advice for women entering male-dominated fields, highlighting preparation and self-knowledge.
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First Female Counter Assault Operator
- Rachel Otto describes being the first female on the Secret Service Counter Assault Team and compares it to being a SWAT team for the president.
- She explains the role requires constant readiness across fitness, tactics, shooting, and medical skills.
Maintain Continuous, Scheduled Training
- Train qualifications for firearms, fitness, and medical skills continuously throughout the year.
- Integrate recurring recertifications into your schedule to maintain readiness.
Citadel Shaped Leadership
- Rachel attended The Citadel on a volleyball scholarship when women had only recently been admitted.
- She credits the Citadel for shaping her leadership through leading by example and tough experiences.