Starting Strength Radio Q&A Episode - Backs, Tendons, and Peak Male Existence
Mar 14, 2025
This lively discussion dives into the quirks of strength training and tackles listener queries with humor. It critiques the myths surrounding inversion tables and emphasizes the importance of proper belt sizing. With insights on footwear for weightlifting, the conversation highlights recovery strategies post-injury. There's a blend of nostalgia for simpler trucks and candid talks about family dynamics in fitness. Finally, the importance of nutrition and sleep in recovery is emphasized, alongside a perspective on maintaining balance in strength training.
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Back Pathology and Bipedalism
- Most people over 35 have some back pathology, revealed by MRI scans.
- This isn't solely due to training but largely a consequence of walking upright.
Avoid Back Extensions and Sit-ups
- Stop doing back extensions and sit-ups, especially if you're over 35.
- These exercises can aggravate existing back issues, which are common due to bipedalism.
Belt Width
- Wear a 3-inch belt, not a 4-inch, for better back extension, especially if you're not tall.
- Wider belts can hinder proper form by interfering with hip flexors.