
Q&A Episode - Backs, Tendons, and Peak Male Existence
Starting Strength Radio
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Strength, Misconceptions, and Back Care
This chapter humorously critiques common misconceptions about athleticism and strength training while addressing listener concerns about back issues related to deadlifting. The speakers explore the mechanics of lifting and the evolutionary factors contributing to back pain, offering insights on proper recovery techniques. Personal anecdotes and a detailed inquiry into the listener's training highlight the importance of adapting fitness practices to individual needs.
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