Ashton Hall on IShowSpeed Embarrassing Him, Viral 4am Morning Routine, Reveals If He’s Natty or NOT

Oct 28, 2025

Ashton Hall, a viral content creator and fitness personality, shares his secrets to success, including his rigorous 4 a.m. morning routine and intense caffeine intake. He recounts losing to iShowSpeed in a memorable race and discusses the importance of discipline in life and dating. Ashton also opens up about his struggles with Adderall and how he quit cold turkey, alongside insights on creating engaging content inspired by MrBeast. His approach to running with dogs and his reflections on possibly making the NFL bring an intriguing personal touch to the conversation.

01:08:21

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ADVICE

Own Your Morning Hours

Wake up early and protect morning hours to get uninterrupted work time.
Cut evening distractions and shift low-value hours to productive 4–8am blocks.

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ADVICE

Commit Cold Turkey To Build Discipline

Make radical changes rather than small tweaks to build discipline quickly.
Go “all-in” (cold turkey) on habits to force new identity and momentum.

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ADVICE

Monitor Caffeine Intake

Limit caffeine to safe levels and watch intake spikes tied to productivity vices.
Avoid daily extremes like 1,500–2,000mg which exceed recommended limits and risk health.

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Ashton’s Origin Story and Early Content Beginnings

01:59 • 3min

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Why Ashton Uses ASMR and Visual Hooks

04:56 • 2min

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Are Your Morning Routines Legitimate? Ashton’s 4 AM Practice

07:09 • 2min

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Working for a Future Family and Intentional Dating

09:30 • 3min

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How Ashton Built Radical Discipline

12:33 • 12min

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Caffeine and Energy Drink Usage Concerns

24:21 • 2min

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Addiction to Adderall and Quitting Cold Turkey

26:08 • 2min

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Stream Energy, Content Investment, and MrBeast Lessons

28:33 • 2min

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What Happened with iShowSpeed? Ashton Reflects on Losing

30:55 • 7min

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Hook, Story, Payoff: Ashton’s Formula for Viral Videos

38:01 • 6min

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What Is the Story When You're Running with the Dogs?

44:21 • 2min

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Dealing with Fame: Drones, Fans, and Privacy

45:53 • 2min

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How Ashton Built His Physique and Training Approach

48:00 • 6min

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Reading, Learning Hacks, and Retention Strategies

53:52 • 3min

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Faith and Spirituality: Ashton’s Relationship with God

56:53 • 3min

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Could You Have Made the NFL? Ashton’s Regret and Motivation

01:00:10 • 3min

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Equity in Saratoga Water and Brand Partnerships

01:02:44 • 1min

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Rapid Virality: How Life Changed After Blowing Up

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Superhuman Ashton Hall joins the boys to discuss losing to iShowSpeed in a race 4 TIMES, why he wakes up at 4am daily, if he’s natty or not, nearly making it in the NFL, his hack to get a six-pack, drinking 2000mg of caffeine daily (not recommended), the real reason why he runs with dogs, how much he benches, if he has equity in Saratoga water, MrBeast’s secret advice to him & more..

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Timestamps:

0:00 Welcome Ashton Hall! 💥

1:53 Logan Warns Ashton About Turning 30..😳

5:27 Is Ashton’s Morning Routine FAKE? ☀️

8:30 ‘I Work For My Future Family’ 👏

11:34 Ashton’s 2000-Calorie Diet & 7pm Bedtime..🍗

15:50 Logan Gives Ashton Relationship Advice ❤️

20:30 “I Could’ve Went to the [NFL]” 🏈

21:32 How to Be Discipline 😤

23:31 Ashton’s Addictions..⚡️

30:17 ‘IShowSpeed Got Me!’ - Why Ashton LOST to Speed 😔💨

36:31 Advice from MrBeast! 💡

43:49 Why Ashton Runs with Dogs 🐶

47:31 Is Ashton Hall Natty? 💪

55:47 Can You Find A Wife in Miami? 💍

56:59 Ashton’s Relationship with God 🙏

58:59 Logan Exposes Ashton’s Football Stats..😭🏈

1:02:15 Equity In Saratoga Water? 💦

1:05:10 Fan Interactions 👀

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