The Art of Charm

643: Srini Pillay | The Power of the Unfocused Mind

Aug 15, 2017
Srini Pillay, a Harvard-trained psychiatrist and author of "Tinker Dabble Doodle Try," shares fascinating insights into the unfocused mind. He explains how daydreaming, doodling, and flexibility in thinking can enhance creativity and problem-solving. By embracing 'possibility thinking,' we can challenge limits and discover new opportunities. Pillay also highlights the importance of balancing focused and unfocused thinking for personal growth, resilience, and innovative adaptability in both life and entrepreneurial journeys.
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INSIGHT

Most Brain Activity Is Unconscious

  • Only 2-10% of brain activity is conscious while 90-98% is unconscious.
  • Major life changes require tapping into this rich unconscious "soil" to grow mental strength.
INSIGHT

Focus vs Unfocus Brain Metaphors

  • Focus uses brain parts that represent concrete identity elements like name and job.
  • Unfocus activates richer identity representation with memories, paradoxes, and emotional nuances.
ADVICE

Boost Creativity with Daydreaming

  • Schedule 15 minutes for positive constructive daydreaming during natural daily slumps.
  • Pair daydreaming with low-key activities like walking or knitting for best creativity boost.
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