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Expert in meditation techniques, Andy Puddicombe, discusses the purpose and application of love and kindness meditation. Discover how this practice can be utilized during challenging times and its transformative effects on fostering compassion towards others. Explore the practice of showing love and kindness towards others, emphasizing personal well-being and resilience.
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Quick takeaways
- Love meditation promotes compassion and positivity in challenging situations.
- Practicing loving kindness extends to showing kindness even to challenging individuals.
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