4min chapter

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Applying Love Meditation with Andy Puddicombe

Radio Headspace

CHAPTER

Exploring the Practice of Loving-Kindness Meditation

Explore the practice of loving-kindness meditation and its transformative effects on fostering compassion towards others, even in challenging situations. Discover how this practice is integrated into the lives of monks and nuns in a monastery setting, influencing their interactions with both familiar and unfamiliar individuals.

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