The Adversity Advantage with Doug Bopst The No BS Fitness Guide For Women: How To Build Muscle, Lose Body Fat & Live Longer | Dr. Stacy Sims
15 snips
Dec 2, 2024 
Join Dr. Stacy Sims, an exercise physiologist and nutrition scientist, as she debunks common myths surrounding women's health and fitness. Discover why women should embrace weight lifting and how it benefits longevity. Dr. Sims discusses the significance of carbs and provides insights on meal timing and individual dietary needs. She emphasizes the importance of adapting workouts as women age, highlighting the power of strength training and nutritional quality. Plus, learn about the hormonal impacts of various diets and the crucial role of sunlight for optimal health.
AI Snips
Chapters
Transcript
Episode notes
Women and Muscle Growth
- Women rarely get bulky from lifting.
- Estrogen and the central nervous system influence muscle growth differently in women than testosterone does in men.
Starting Resistance Training
- Start with bodyweight exercises if new to lifting.
- Gradually increase weight to challenge yourself.
Women's Health Misconceptions
- Avoid the calories in, calories out mindset for women.
- Women's bodies change with age, so training needs to adapt.