Diminishing Attention Spans in the Digital Age

Our 24/7 access to information through devices is decreasing our ability to stay focused. Attention spans have significantly decreased over the years, from an average of two and a half minutes in 2004 to just 47 seconds in 2020. However, there are simple tips to regain and sustain focus, such as engaging in rote activities like peeling potatoes. The constant bombardment of distractions from the internet and social media is a blessing and a curse. It is crucial to be aware of our automatic attention and practice meta-awareness to resist the urge to constantly switch to social media and be intentional with our focus.