Life Examined
Addicted to distraction: How our world is robbing our ability to pay attention
Feb 11, 2024
This podcast discusses the decline in attention spans due to technology and fast-paced lifestyles. It explores the effects of social media, algorithms, and remote work on our ability to focus. The concept of flow states and their impact on happiness and productivity is also explored. The podcast provides tips for preserving and reclaiming attention spans.
53:29
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Quick takeaways
- Our ability to focus is declining at an alarming rate due to our modern, fast-paced lifestyles and technology.
- The constant bombardment of distractions from the internet and social media affects our attention spans and overall well-being.
Deep dives
Diminishing Attention Spans in the Digital Age
Our 24/7 access to information through devices is decreasing our ability to stay focused. Attention spans have significantly decreased over the years, from an average of two and a half minutes in 2004 to just 47 seconds in 2020. However, there are simple tips to regain and sustain focus, such as engaging in rote activities like peeling potatoes. The constant bombardment of distractions from the internet and social media is a blessing and a curse. It is crucial to be aware of our automatic attention and practice meta-awareness to resist the urge to constantly switch to social media and be intentional with our focus.
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